Ingredients
Method
- In a large bowl, whisk together the egg, mayonnaise, Old Bay seasoning, lemon juice, coconut aminos, Dijon mustard, and parsley to make the flavorful binder.
- Gently fold in the crab meat and almond flour, being careful not to break up the crab pieces too much.
- Cover the bowl and chill the mixture in the refrigerator for at least 20 minutes (or overnight, if desired) so the mixture firms up and is easier to shape.
- Portion the mixture using a one‑third cup scoop into six patties, pressing gently to form rounds about 1½ inches thick.
- Choose one of the cooking methods below to cook the crab cakes.
- Baked: Preheat oven to 200 °C (400 °F). Place the crab cakes on a lined baking sheet, brush tops lightly with melted ghee, and bake for 18‑20 minutes until golden and firm.
- Pan‑Fried: Heat 1‑2 tablespoons of ghee in a skillet over medium heat. Add crab cakes with space between them. Cook 3‑4 minutes per side until crust is golden and inside is hot.
- Air Fryer: Preheat air fryer to 190 °C (375 °F). Lightly brush each crab cake with melted ghee or spray with oil. Arrange in a single layer and cook for 10‑12 minutes, flipping halfway until crispy outside.
Notes
Pro Tips: Use an ice cream scoop or measuring cup for even sizes; avoid overcrowding pan or tray; test seasoning with a small spoonful first; always chill before shaping; serve immediately so crust stays crisp.
Variations: Add cayenne pepper or jalapeño for heat; fold in red bell pepper or chives for color; try smoked paprika and dill sauce for a cozy autumn twist.
Serving Ideas: Crisp green salad, roasted asparagus or sautéed green beans, or baked potato/mashed cauliflower work beautifully.
